Knee Injury
Knee Injury
Common types of knee injuries
- Anterior cruciate ligament (ACL) tear: This injury occurs when the ACL, one of the four main ligaments that stabilize the knee joint, is torn. It is often caused by sudden twisting or changing direction, as can occur in sports like basketball, football, and soccer.
- Meniscus tear: The meniscus is a C-shaped piece of cartilage in the knee joint that helps to cushion and stabilize the joint. A tear in the meniscus can occur due to sudden twisting or overuse, and may also occur as a result of aging or degeneration.
- Patellar tendinitis: Also known as jumper's knee, this injury is caused by inflammation or irritation of the patellar tendon, which connects the kneecap to the shin bone. It is often caused by overuse, such as from jumping or running, and can lead to pain and tenderness in the front of the knee.
- Patellofemoral pain syndrome: This is a common cause of knee pain in athletes, particularly runners and cyclists. It occurs when the kneecap (patella) rubs against the femur bone, causing pain and discomfort.
- IT band syndrome: The iliotibial (IT) band is a thick band of tissue that runs from the hip down to the knee. When this band becomes tight or inflamed, it can cause pain on the outer side of the knee, particularly in runners and cyclists.
- Knee osteoarthritis: This is a degenerative joint disease that can cause pain, stiffness, and swelling in the knee joint. It is caused by wear and tear on the joint over time, and is more common in older adults.
- Knee sprain: A knee sprain occurs when one or more of the ligaments in the knee is stretched or torn. It is often caused by sudden twisting or impact, and can result in pain, swelling, and instability in the knee joint.
Chinese medicine and acupuncture for knee injuries
Acupuncture is the first-line treatment option for knee injuries, especially in the acute and sub-acute stages of injury, acupuncture is helpful for reducing pain and inflammation. Acupuncture involves the insertion of fine needles into specific points around the affected area and also some special points on the hands or arms, in some cases, the acupuncturist may ask the patient to walk around to overcome the limitation of the knee joint.
Chinese herbal will be prescribed if the swelling on the knee joint is severe with lots of pain to alleviate pain and reduce inflammation, meanwhile improving circulation. The orally herbal tea will be the common treatment and sometimes topical herbal medicine might be prescribed as well to strengthen the effectiveness.
Depending on the individual's specific condition and symptoms, remedial massage might be given as to alleviate knee pain and stiffness, especially for the sub-acute condition or chronic condition with the limitation of knee movement.
We emphasize the importance of lifestyle modifications to address underlying imbalances that may contribute to knee injuries. This may include recommendations for exercise, dietary changes, stress reduction techniques, and other self-care practices.
Quality results
It's important to note that the specific treatment plan for knee injuries will vary depending on the individual's underlying condition and symptoms. It is recommended to seek the guidance of a licensed and experienced practitioner of Chinese medicine to determine the most appropriate course of treatment for your particular case.
Phone: 0482 016 042
Address: Suite 5, 89-91 Burwood Road, Burwood, NSW 2134